This week on The Living Experiment, we’re talking about Impulse — that sudden urge to do or not do a given thing, and the ways such urges can take hold of us without our conscious permission.
Whether from a hunger for excitement, or the depletion of our available willpower, our impulses can work against our healthy intentions, and against our better interests.
They can also be a powerful indicator of how well we are coping with our current circumstances, and a barometer of our overall resilience.
Here, we talk about the variables that influence our impulses, and our ability to manage them. We explore the differences between response and reactivity, and some useful ways to create more space between our urges and actions.
Finally, we offer you some experiments to help you better govern your own impulses in ways that work for you.
“Impulse” Episode Highlights
- The concept of self-regulation in making considered choices vs. giving into knee-jerk reactions
- The marshmallow test — a reflection of how early-childhood self-regulation and delayed gratification powerfully predict life success
- How the grind of repetition and joyless routine can give rise to impulsive behavior
- The natural human craving for novelty and how taking purposeful breaks can help us feed that craving in healthier ways
- The dynamic of ego-depletion and how our culture feeds our impulsive tendencies by subjecting us to constant temptation, stress, and sensory overwhelm
- How to honor conscious choices that align with your values and the reality you’d like to create
- Mindfulness, meditation, gratitude — how they can help to moderate impulsive mindsets
- Pilar’s concept of Amplified Awareness — one of three non-conformist competencies at the center of her “Healthy Deviant” approach
- The role good nutrition, sleep, and other physical health factors play in impulse regulation, and how an inflamed nervous system makes matters worse
Consider the short-, medium-, and long-term factors that may be contributing to excessive impulsivity. Some examples… Long-term: How might your nutritional status (including your intake of essential fatty acids, dietary protein, vitamin B12, anti-inflammatory phytonutrients, and more) be influencing your mental/emotional state? Medium-term: How have you slept the last few nights? Short-term: What happened in the last few minutes or hours (e.g., stress, lack of breaks, excess caffeine, alcohol, chemical intake), that might be triggering impulsivity? Reflect and take action as you see fit.
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- The Living Experiment episodes “Morning” (on establishing a healthy AM ritual) and “Pause” (on the value of taking ultradian rhythm breaks)
- Don’t Just React: Choose Your Response article by Leslie Becker-Phelps Ph.D.
Impulse Control: Why Is It Harder than Ever? and Two Words to Remember to Maximize Success and Satisfaction in Life: Control Impulses both by Thomas G. Plante Ph.D., ABPP from Psychology Today
5 Ways to Slow Down and Three Deep Breaths via Experience Life
- A piece by Pilar: Reclaim Your Mornings via Experience Life
The Sam Harris article “Free Will” and his podcast Waking Up
Consolations by David Whyte
- 5 Gut Instincts You Shouldn’t Ignore via Experience Life
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