This week on The Living Experiment, while Dallas is off on adventures, Pilar has a very special guest: Geneen Roth.
Geneen has written close to a dozen terrific books, including Lost and Found: One Woman’s Story of Losing Her Money and Finding Her Life and When You Eat at the Refrigerator, Pull Up a Chair. She also teaches life-changing workshops all over the country.
Most of Geneen’s work explores the intricate, under-examined spaces between how we feel, think, act, and relate — to ourselves, to each other, and to the experience of being alive.
In this interview, a far-ranging conversation that stretches over two full episodes, Pilar delves into Geneen’s new book, This Messy Magnificent Life: A Field Guide. It’s a work so rich in wisdom, feeling, and funny insights that it’s kind of hard to categorize, and even harder to contain.
“This Messy Magnificent Life, Part 1” Episode Highlights
- The challenges and rewards of writing honestly about very personal (and universal) emotions and experiences
- Geneen’s story of learning to set physical and energetic boundaries, starting with a circle of red string
- Why women sometimes use excess body weight to create a sense of protection
- How our cultural obsession with thin bodies is distracting women from achieving their power as individuals and as a group
- What we gain by facing our fear and pain, rather than anesthetizing with addictions
- Thinking about life — and what’s truly important — in terms of how we spend our finite number of breaths
- Achieving freedom from anxiety by living in the small moments
Healthy-Living Wisdom, Delivered to Your Door
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- Geneen Roth’s main website, which includes a complete listing of her books
- Geneen’s most recent book, This Messy Magnificent Life, plus her tour schedule and links to her book-club guide
- Geneen’s master class on women, weight and power — free when you buy her new book
- Geneen on the power setting boundaries and reclaiming your rights to your own body (insights from her Red String Project)
- Geneen talking with Oprah about conscious eating and also about the bright side of losing all her money to Bernie Madoff
- Referenced by Geneen, Terry Gross’s interview with Gloria Steinem on Fresh Air
- “Nighttime Revival”, Pilar’s essay about her strategy for dealing with sleepless anxiety, which echoes Geneen’s own nocturnal “visiting” ritual
- “Your Body, Reframed” via Experience Life magazine — a piece Pilar referenced about the mixed feelings that often arise from weight loss
- “What We’re Really Hungry For” by Geneen Roth via The Sun magazine
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