EPISODE 3

Lonely

Feeling a little lonely? Join the club. We talk about the discomfort and stigma of loneliness, and the negative impacts it has on our well-being. We explore why social isolation has become more common (even as we’ve gotten more “plugged in”), and how we can connect with each other in more meaningful ways.

“Lonely” Episode Highlights

  • What is loneliness? Why do we get lonely? Dallas and Pilar share their thoughts (1:30)
  • How loneliness affects our lives and overall health (6:35)
  • Skin hunger (10:55)
  • Using television as a social crutch (13:30)
  • Recognizing loneliness and social withdrawal as a societal issue (15:00)
  • Untangling the knot of loneliness (20:25)
  • Social feeds as digital junk food — calories but no nutrients (24:30)
  • Why face-to-face contact matters (35:50)
  • Building the skills of assessing and alleviating your own loneliness (39:50)
  • Experiments for the week (50:30)

Share the Love!

Each week, we offer you a few life-shifting experiments to try on your own. We’d love to hear how they turn out, and what insights they provoke! Connect with The Living Experiment  on Facebook and Instagram, and share your stories with us there.

Resources

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