“Top 10 Health Biggies” Episode Highlights
- Pilar outlines five dimensions of health and healthy living (4:40)
- Dallas and Pilar share their top 10 biggies (fundamentals for being the most vital human you can be), in no particular order (7:40)
- #1: Whole food nutrition and hydration (8:00)
- #2: Rest and recovery (10:20)
- #3: Healthy movement (12:00)
- #4: Face-to-face intimate social connection (16:25)
- #5: Empowered role in directing and managing your own healthcare (19:35)
- #6: Minimal exposure to toxic chemicals, environments and relationships (25:10)
- #7: Appropriate balance of stress/challenge and recovery/repair opportunity (29:00)
- #8: Positive growth-and-learning mindset (32:15)
- #9: Time in nature and the outdoors (35:50)
- #10: Conscious, discerning relationship with media and marketing (39:00)
- The art of conducting (and being) your own “living experiment” (43:55)
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Related Links and Resources
- Pilar’s “101 Revolutionary Ways to be Healthy” (you can explore them all and access the free mobile app here, too!).
- Pilar’s “Revolutionary Acts” column in Experience Life magazine.
- Dallas’s More Social, Less Media program.
- Byron Katie’s “The Work” for developing a healthier, more conscious mindset.
- The learner/judger Choice Map from Dr. Marilee Adams and the Inquiry Institute.
- Articles from Experience Life magazine on all of the Top-10 Biggies (search on the topics of interest to you).
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